Close escape..

I nearly peed in my pants this morning.. Ahaha.. While I was driving along Jln Istana, suddenly I had this urgency alarming me- TOILET, TOILET!!

Then I sped all the way to Putrajaya.. Phew, neeearly I told you..

8 glasses of water during your sahur is so wrong.. Well is not wrong, you can drink as many as you want, but what's the point of it if all the water not needed at that time is secreted out of your body..

One needs to consume at least 8 glasses of water A DAY.. Not 8 glasses in 1 hour (an advice given by a Hot FM DJ ) That's what I learned during my nutrition classes..

In an hour, your body may need maybe around 2-3 glasses of plain water.. The water needed for that period of time is kept in your system and selebihnye will be washed off.. Therefore, consume water bit by bit after break fast..

Same goes for water soluble vitamins.. Water soluble vitamins which is Vitamin B and C is recommended to be taken more than the dosage required because the excessive will be secreted in the urine.. However, taking too much such as 1000mg of vitamin C a day will hay wire your system.. Well, when the body is so use to have a lot, when suddenly you stop the usual dosage, deficiency may occur even though the dosage taken is what the RDI suggested.. The body only needs 60mg of Vit.C/day.. therefore, 250mg per day as supplement is sufficient enough..

Entry Nutrition la pulak..

~I miss doing nutrition thingy... :(